@alexijayyyyy:

Alexijay
Alexijay
Open In TikTok:
Region: US
Monday 20 July 2026 17:57:56 GMT
474
18
0
3

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @alexijayyyyy, please go to the Tikwm homepage.

Other Videos

Chicken, Corn & Black Bean Salad 🫘🌽🥗 RECIPE BELOW!!  For the salad: 	●	1 can (15 oz) corn, drained and rinsed 	●	1 can (15 oz) black beans, drained and rinsed 	●	1/2 cup fresh cilantro, chopped (more or less to taste) 	●	1/2 medium sized red onion (more or less), finely diced 	●	1 red bell pepper, diced (optional) 	●	1 jalapeño, finely diced (optional) 	●	Juice of 1–2 large limes 	●	Salt and pepper, to taste 	●	Garlic powder or garlic salt, to taste For the chicken: 	●	1 large chicken breast 	●	your favorite seasonings 	●	1 tbsp olive oil (or as needed) 	●	about 1/4- 1/2 cup of water or chicken broth Other seasoning ideas: Garlic powder, onion powder, salt, pepper, or taco seasoning. Instructions 	1.	Prepare the chicken: Slice the chicken breast in half lengthwise to create two thinner pieces. Season both sides with your preferred seasonings. 	2.	Sear the chicken: Heat olive oil in a skillet over medium heat. Sear the chicken for approximately 4 minutes on each side until golden brown. 	3.	Let it steam: Add water or chicken broth to the skillet, cover with a lid, and let the chicken finish cooking until it reaches an internal temperature of 165°F. 	4.	Prepare the salad: While the chicken cooks, drain and rinse the corn and black beans. Chop the cilantro, red onion, and any additional vegetables you’re using. 	5.	Dice the chicken: Once fully cooked, let the chicken rest for a few minutes before dicing it into bite-sized pieces. Return it to the skillet and toss it in the remaining juices for extra flavor. Taste and adjust seasonings if needed. 	6.	Combine everything: In a large bowl, combine the corn, black beans, cilantro, onion, optional vegetables, and chicken. Squeeze in fresh lime juice, season with salt, pepper, and garlic powder to taste, and toss until everything is well combined. 	7.	Serve and enjoy! Eat it immediately or refrigerate and enjoy it cold. #HighProteinMeals #EasyHealthyRecipes #MealPrep #WeightLossMeals #SaladRecipe
Chicken, Corn & Black Bean Salad 🫘🌽🥗 RECIPE BELOW!! For the salad: ● 1 can (15 oz) corn, drained and rinsed ● 1 can (15 oz) black beans, drained and rinsed ● 1/2 cup fresh cilantro, chopped (more or less to taste) ● 1/2 medium sized red onion (more or less), finely diced ● 1 red bell pepper, diced (optional) ● 1 jalapeño, finely diced (optional) ● Juice of 1–2 large limes ● Salt and pepper, to taste ● Garlic powder or garlic salt, to taste For the chicken: ● 1 large chicken breast ● your favorite seasonings ● 1 tbsp olive oil (or as needed) ● about 1/4- 1/2 cup of water or chicken broth Other seasoning ideas: Garlic powder, onion powder, salt, pepper, or taco seasoning. Instructions 1. Prepare the chicken: Slice the chicken breast in half lengthwise to create two thinner pieces. Season both sides with your preferred seasonings. 2. Sear the chicken: Heat olive oil in a skillet over medium heat. Sear the chicken for approximately 4 minutes on each side until golden brown. 3. Let it steam: Add water or chicken broth to the skillet, cover with a lid, and let the chicken finish cooking until it reaches an internal temperature of 165°F. 4. Prepare the salad: While the chicken cooks, drain and rinse the corn and black beans. Chop the cilantro, red onion, and any additional vegetables you’re using. 5. Dice the chicken: Once fully cooked, let the chicken rest for a few minutes before dicing it into bite-sized pieces. Return it to the skillet and toss it in the remaining juices for extra flavor. Taste and adjust seasonings if needed. 6. Combine everything: In a large bowl, combine the corn, black beans, cilantro, onion, optional vegetables, and chicken. Squeeze in fresh lime juice, season with salt, pepper, and garlic powder to taste, and toss until everything is well combined. 7. Serve and enjoy! Eat it immediately or refrigerate and enjoy it cold. #HighProteinMeals #EasyHealthyRecipes #MealPrep #WeightLossMeals #SaladRecipe

About