@emthenutritionist: Broccoli Pesto Pasta 🥦 If you love pasta but also love getting in your greens, you HAVE to make this. An absolute nutrient-packed sauce with so much flavour it’s also amazing cold for lunch the next day. Approximately 465kcal, 7g fibre & 19g protein per serving Serves 4
300g pasta, such as rigatoni or fusilli
1 small head of broccoli, cut into florets
1 small garlic clove
20g pumpkin seeds
40g pecorino, finely grated
60g fresh basil
Juice of ½ lemon
2 anchovy fillets
2 tbsp extra virgin olive oil
100g ricotta, to serve Bring a large pan of well-salted water to the boil. Add the broccoli and cook for 3 to 4 minutes until tender and bright green. Lift the broccoli from the pan with a slotted spoon and transfer it straight into a bowl of iced water (keep the broccoli water) This stops it from cooking and keeps the colour vibrant. After a few minutes drain well. Bring the broccoli water back to the boil, add the pasta and cook according to the packet instructions. Meanwhile, add the drained broccoli to a blender with the garlic, pumpkin seeds, pecorino, basil, lemon zest and juice, anchovies. Pulse until chunky & textured. Then add in the olive oil and little pasta water at a time until you have a loose pesto consistency. Season with plenty of black pepper and salt to taste remembering the anchovies and pecorino are already salty. Before draining the pasta, reserve a large mugful of the cooking water. Return the pasta to the pan and toss through the broccoli pesto, adding more pasta water as needed until the sauce is silky and coats every piece. If you fancy add some chilli flakes for heat. Divide between bowls and finish each serving with a generous dollop of ricotta, extra black pepper and a little more pecorino. #pasta #healthyrecipes #EasyRecipes #healthyfood #mealprep

Emily English

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Region: GB

Monday 20 July 2026 17:57:42 GMT