@melrobbins: If you're stuck in a negative thought spiral, try this. Dr. Marc Brackett is the Founder and Director of the Yale Center for Emotional Intelligence and one of the world’s leading experts on emotions and well-being. On this episode of The Mel Robbins Podcast with Dr. Marc Brackett, you'll learn how to manage difficult emotions, stop getting stuck in negative thought patterns, and build the emotional intelligence that can change your relationships, decisions, and entire life. 🎧 “How to Master Your Emotions & Never Get Angry or Bothered by Anyone” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Marc Brackett”

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Tuesday 21 July 2026 14:00:00 GMT