@theforgedfather: Most dads 35+ hear “training for longevity” and think it means slowing down. Taking it easier. Being more careful. Dialing back the intensity. That’s actually the worst thing you can do. Here’s what nobody talks about when it comes to longevity training for dads 35+… If you stop training for power and speed… you LOSE power and speed. And once it’s gone? Getting it back is a completely different battle. This is why Ive never stopped doing jumps, sprints, and other explosive movements. Not because I’m trying to set a new PR in my 40 yard dash (although who knows… maybe I can hit sub 4.4 again!?) Having that explosive capacity is what keeps the athlete in me alive and well. It’s what keeps me feeling fast, powerful, and capable… not just in the gym but in real life. Playing with my kids without getting winded. Moving with confidence and feeling like a competitor instead of a guy who used to be one. The research is clear on this… Fast twitch muscle fibers are the first thing you lose as you age. And the only way to keep them is to actually train them. Sprints. Jumps. Explosive lifts. Power work. When you DO IT SMART, it will greatly benefit you. That’s the most intelligent thing a dad over 35 can do for his long term athleticism. Don’t slow down to preserve yourself. Stay explosive to protect yourself. If you’re a dad 35+ and want to learn how to train like an athlete without busting yourself up… Drop “PROGRAM” in the comments and I’ll share some details with you.
