@jennlashley_: *UPDATE* – Routine is posted right here👇🏼 @Jenn | Posture & Fitness Coach Your tense upper traps are directly tired to your rounded shoulders and bad posture. That’s why all the stretching and massaging you do isn’t fixing the issue. The tense upper traps are the symptom to your problem. The problem is the position of the shoulder blades. So to fix the symptom, attack the root of the issue. ⚠️Comment ROUTINE if you’d like see a few moves to get you started. . . . #posturecorrection #roundedshoulders #neckpainrelief #uppertraps #posturefix
what do you recommend for people who study everyday like 4 hr a day
2026-08-03 08:20:47
0
Andrea :
Routine
2026-08-03 06:06:45
0
rutishhhhh :
I sleep like this 😭
2026-07-22 11:13:22
118
spoooookyetsywitch :
this also makes your chest tight. gotta stretch the chest
2026-07-24 20:23:14
13
Baldwin Fam of 7 ~ Farm Life :
Is this why I have man traps
2026-07-22 01:39:13
27
Ariana 🤍 :
Can you tell me I have pain in my two knots of my spine just to over the chest spine, it’s so bad. I’m a lash artist I try to keep up my posture. I also have ehlers danlos syndrome and endometriosis stage 4 with chronic pelvic pain, k don’t know if that’s the issue or the lash issue. But yeah.
2026-07-23 23:08:14
0
_godinez95 :
Routine
2026-08-02 23:54:56
0
Yay :
routine
2026-08-02 23:23:51
0
Julia Lina :
Routine
2026-08-03 02:15:03
0
Lionesss :
Routine
2026-08-03 01:32:34
0
Leyla8103 :
Routine
2026-08-02 22:39:16
1
Kwamz☦️ :
Routine
2026-08-02 22:52:30
1
MTE :
Routine
2026-08-02 07:15:35
1
Fanny :
Routine
2026-08-02 07:21:28
1
Estela Garcia :
routine
2026-07-21 19:12:35
1
Lety :
Routine
2026-07-22 15:36:31
1
jenssoulfulfinds :
Routine
2026-07-30 17:59:28
1
M ✨️ :
routine
2026-07-22 00:31:05
2
Lonnie Mitchell :
routine
2026-07-23 03:18:29
1
Sam :
Routine
2026-07-26 22:03:02
1
user1811401280971 :
routine
2026-07-26 19:19:32
1
hayliemmanning :
Routine
2026-07-26 22:17:06
1
TCtheTherapist :
routine
2026-07-22 19:10:58
1
KA :
ROUTINE
2026-07-24 21:17:22
1
user8056083753123 :
Routine
2026-07-31 23:44:49
1
To see more videos from user @jennlashley_, please go to the Tikwm
homepage.