@jennlashley_: *UPDATE* – Routine is posted right here👇🏼 @Jenn | Posture & Fitness Coach Your tense upper traps are directly tired to your rounded shoulders and bad posture. That’s why all the stretching and massaging you do isn’t fixing the issue. The tense upper traps are the symptom to your problem. The problem is the position of the shoulder blades. So to fix the symptom, attack the root of the issue. ⚠️Comment ROUTINE if you’d like see a few moves to get you started. . . . #posturecorrection #roundedshoulders #neckpainrelief #uppertraps #posturefix

Jenn | Posture & Fitness Coach
Jenn | Posture & Fitness Coach
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Region: US
Monday 20 July 2026 18:53:41 GMT
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bambinanii
bambinanii :
what do you recommend for people who study everyday like 4 hr a day
2026-08-03 08:20:47
0
andreaantr
Andrea :
Routine
2026-08-03 06:06:45
0
rutishhhhh
rutishhhhh :
I sleep like this 😭
2026-07-22 11:13:22
118
etsy_witch
spoooookyetsywitch :
this also makes your chest tight. gotta stretch the chest
2026-07-24 20:23:14
13
baldwinfamily21
Baldwin Fam of 7 ~ Farm Life :
Is this why I have man traps
2026-07-22 01:39:13
27
itsbabyyaquarius
Ariana 🤍 :
Can you tell me I have pain in my two knots of my spine just to over the chest spine, it’s so bad. I’m a lash artist I try to keep up my posture. I also have ehlers danlos syndrome and endometriosis stage 4 with chronic pelvic pain, k don’t know if that’s the issue or the lash issue. But yeah.
2026-07-23 23:08:14
0
_godinez95
_godinez95 :
Routine
2026-08-02 23:54:56
0
yay8264
Yay :
routine
2026-08-02 23:23:51
0
julialwheeler
Julia Lina :
Routine
2026-08-03 02:15:03
0
lionesss8996
Lionesss :
Routine
2026-08-03 01:32:34
0
leyla81033
Leyla8103 :
Routine
2026-08-02 22:39:16
1
kwamzrbc
Kwamz☦️ :
Routine
2026-08-02 22:52:30
1
matttipperedgerto
MTE :
Routine
2026-08-02 07:15:35
1
fannyyniilsson
Fanny :
Routine
2026-08-02 07:21:28
1
estelagarcia8379
Estela Garcia :
routine
2026-07-21 19:12:35
1
realtor_silvialeticia
Lety :
Routine
2026-07-22 15:36:31
1
jenssoulfulfinds
jenssoulfulfinds :
Routine
2026-07-30 17:59:28
1
miminils
M ✨️ :
routine
2026-07-22 00:31:05
2
lonniemitchell_
Lonnie Mitchell :
routine
2026-07-23 03:18:29
1
samanthadehner
Sam :
Routine
2026-07-26 22:03:02
1
user1811401280971
user1811401280971 :
routine
2026-07-26 19:19:32
1
hayliemmanning
hayliemmanning :
Routine
2026-07-26 22:17:06
1
tcthetherapist
TCtheTherapist :
routine
2026-07-22 19:10:58
1
khadijaaix
KA :
ROUTINE
2026-07-24 21:17:22
1
clklein14
user8056083753123 :
Routine
2026-07-31 23:44:49
1
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