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@j.ssir3:

Jessie✞
Jessie✞
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Region: BE
Monday 20 July 2026 18:56:26 GMT
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Girl Dinner Servings: 2 Cals: 482 per person Protein: 107.8g (overall) Ingredients: 240g chicken (120g each) @Sicín Sásta 20g plain flour @gembakes.ie 1 egg 20g panko breadcrumbs 2 tsp paprika 2 tsp garlic 1 spray of low cal oil Sauce: 4 tbsp Alpro protein yoghurt @Alpro 1 tsp Dijon mustard 2 tsp Worcester sauce 1 tsp garlic Dash of lemon juice 2 tsp Parmesan cheese Extras: 160g skinny chips 1 tbsp garlic 1 tbsp paprika 2 handfuls of lettuce 2 tbsp croutons 1 rasher Method: Step 1: Pour flour into a bowl, in a seperate bowl, crack and egg and in a 3rd bowl- add your panko breadcrumbs along with your paprika & garlic Step 2: Add your chicken to your flour, then egg, then panko breadcrumbs- pop into airfryer and spray with the low cal spray Step 3: Airfry at 180C for 17/18mins- pop your bacon into the airfryer for the last 6mins Step 4: Pop your chips into the airfryer, add your paprika & garlic and airfry at 200C for 16/17mins Step 5: Combine your sauce ingredients together Step 6: Combine your lettuce, croutons & cut up bacon- add your sauce Step 7: Plate up your salad, chicken and chips and sprinkle with a tsp of Parmesan Enjoy 😊 #girldinner #chickencaesar #dinner #protein #lowcalorie
Girl Dinner Servings: 2 Cals: 482 per person Protein: 107.8g (overall) Ingredients: 240g chicken (120g each) @Sicín Sásta 20g plain flour @gembakes.ie 1 egg 20g panko breadcrumbs 2 tsp paprika 2 tsp garlic 1 spray of low cal oil Sauce: 4 tbsp Alpro protein yoghurt @Alpro 1 tsp Dijon mustard 2 tsp Worcester sauce 1 tsp garlic Dash of lemon juice 2 tsp Parmesan cheese Extras: 160g skinny chips 1 tbsp garlic 1 tbsp paprika 2 handfuls of lettuce 2 tbsp croutons 1 rasher Method: Step 1: Pour flour into a bowl, in a seperate bowl, crack and egg and in a 3rd bowl- add your panko breadcrumbs along with your paprika & garlic Step 2: Add your chicken to your flour, then egg, then panko breadcrumbs- pop into airfryer and spray with the low cal spray Step 3: Airfry at 180C for 17/18mins- pop your bacon into the airfryer for the last 6mins Step 4: Pop your chips into the airfryer, add your paprika & garlic and airfry at 200C for 16/17mins Step 5: Combine your sauce ingredients together Step 6: Combine your lettuce, croutons & cut up bacon- add your sauce Step 7: Plate up your salad, chicken and chips and sprinkle with a tsp of Parmesan Enjoy 😊 #girldinner #chickencaesar #dinner #protein #lowcalorie


هدف حسم الدوري من كريستيانو من ركلة حرة مباشرة 😍🏆🔥
هدف حسم الدوري من كريستيانو من ركلة حرة مباشرة 😍🏆🔥
Thùng rác mini dành cho oto - nhỏ gọn, có nắp tự động đóng tiện lợi #thungracmini #thungracminioto #thungracthongminh #phukienoto
Thùng rác mini dành cho oto - nhỏ gọn, có nắp tự động đóng tiện lợi #thungracmini #thungracminioto #thungracthongminh #phukienoto


SPEND THE DAY WITH US IN ADUBA!!! #aruba #travelvlog #travelwithme
SPEND THE DAY WITH US IN ADUBA!!! #aruba #travelvlog #travelwithme

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