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walking 10k steps everyday is enough for movement, read books that will help you improve in your life same as movies, green tea/ lemon water in the morning, ice cube face bath in the morning will help you depuff, change sheets regularly or just pillows bc it can collect bacterias which will lead to more acne, less product is actually more all you need is cleanser, spf and moisturiser, remember to brush your tongue too it will help remove bad scent, start using mouthwash, if you have day off dont wear any mascara or anything on your lashes to let them catch a break, you dont need expensive products for them to work, remember to drink water, start new hobbies to help you get off your phone(i will list them in replies), find out your face shape and do your makeup the way it suits your face shape, dont leave your electronics on charger over night (you can fully charge them during the day and unplug it before going tp bed, put your electronics away 2 hours before sleeping for better sleep, keep your windows open over night it will help you wake up in the morning, reduce caffeine and i mean it, you need 7-8 hours of sleep not more, if you sleep more your body might be even more tired than before going to sleep, turn off all the lights before going to sleep it disrupt your sleep, instead of candies eat fruits (you can eat dark chocolate i personally love dark chocolate with raspberries)(its for sugar reduction), first thing you do when you wake up is taking a really deep breath hold it for 3 seconds then exhale to help you be more awake, after you shave put on some baby oil it will help prevent bumps or irritation, if you are washing your hair brush it before conditioning so it wont be tangled when you rinse it off, use toilet paper for wiping the face bc it has less bacteria than face towel (but if you wash face towel after everytime you use it then you can still use it), shave your armpits the hair collects bacteria and built up make the smell stronger, use hand cream (even if you think you dont need that, yes you do) same goes for chapstick
2026-07-22 21:00:45