@nicktraining: #GymTok #motivation #gym #fyp

Itz_Laith🏒❄️ :

"more reps and lower weights"

Burger King :

"don't do bench till failure"

ThePage. :

Bro said train triceps heavy and then also put spider curls in biceps😭 quit it bro

tizi :

"do spider curls"

faletas :

is this satire?

jashureni :

What to do instead of a jm press?

Jesseblok :

Bro says do cable exercises for biceps and then proceeds to tell us 2 dumbell exercses is all we need😂

𖣂 :

what exact exercises would you recommend to train forearms

Cole :

“Cable exercises are best for biceps” then proceeds to mention spider curls being the best😭

انس اعوان☝🏻 :

6-8 heavy reps >>>>>>12-15 light reps🙌🙌🙌

zog :

is it normal that doing bench press till failure make me feel weak and dizzy for the rest of my session

Nano :

Weird cuz i do 6-8 reps bench to failure and i never have fatigue for some reason

Xiao. :

"more reps and lower weights"

︎︎ :

Is incline smith counted as a bench i always take it to failure

ashjadee_ :

Not me upping my back weights today and doing less reps

boris_123_ :

this is definitely the best gym tip tiktok possible

shaxii.xt :

Me and my friend

catay :

usndggf :

guys whats that

oompaloompa :

wtf do you mean you cns wont handle itw be more vague please...

𝒥ℛℛℰ :

you can also js do a flat press on a machine preferably for mid chest

✗’0 :

Show us how to train forearm I do everything and nothing happens

_MacDo94_ :

about the chest, if I do that, does the lower chest also grow?

Fiyel :

What’s CNS?