liftwethan
Region: US
Monday 20 July 2026 19:26:34 GMT
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eli.theguy :
How many sets are you doing?
2026-08-23 16:11:27
0
𝕽 :
Started gym 4 months ago with this exact split (ITS PEAK)
2026-07-21 13:56:24
506
BRAXTON :
I have been hitting this split for about 6 months. Would it be OK to hit two bicep movements and a forearm movement
2026-07-21 01:32:51
896
Brownie :
PPS= push pull skip 🔥
2026-08-04 00:44:10
234
dukeyXR :
Do u not hit abs cuz they look really good but u didn’t mention them
2026-07-21 08:15:31
54
Jay :
What’s the benefit of only doing 2 excersices for Chest on push day?
2026-07-20 23:24:33
0
Matyi :
When do u train your abs?
2026-07-21 18:12:08
25
gio :
i have been doing the same for half a year now but with one leg day
2026-07-21 12:31:58
28
⃟ :
2 biceps exercises a week? 😭
2026-07-21 20:26:40
3
Jayce Hatter :
Should I start doing this or keep doing my PPL and Arnold split?
2026-07-21 20:11:32
3
🃏 :
I dont get it can someone explain what the numbers mean im a beginner
2026-07-27 12:43:44
0
:
Must be doing it wrong is taking me like 10m
2026-08-18 16:02:15
1
Maykol :
When do yall do abs tho
2026-08-07 17:47:01
1
:
wdym by, "2 Chest, 2 shoulder, 2 tricep"
2026-08-20 11:40:37
0
tim :
is this good 3x Frequency ULULUR
2026-07-22 06:36:47
2
Xyshin :
No lower chest?
2026-07-26 10:19:10
0
Kevin :
i have a similar one, day 1: Chest, triceps, shoulders day2: back and biceps day 3: legs abductor and abs day4: back and chest 3 workouts each day 5: arms and shoulders LMK if this is good
2026-07-21 04:50:01
11
cuxuqowvfz :
holy genetics
2026-08-03 20:20:13
1
noel🇬🇹 :
what happens if i just do the 5 days in a row because the only reason I dont like going on weekends is bc sometimes I have unexpected plans
2026-07-22 19:32:25
0
Alexander :
Guys, so lately I've been looking for a new gym split cause my previous 1 stopped hitting after first few sessions. I am choosing between this one, arnold/batman or some 4 day splits like LULU or An/P because 6 day ones seem too overloaded. Currently this one is the leading one for me but I'll have to explore it more. But anyways what's ur guys opinion and suggestions about it. And also as some other people in the comments were asking, I've got a question about core and abs trainings. Like he definitely is a great example of nice abs physic but there aren't any ab exercises in his programm, so do they develop during other exercises or should I include them myself. Sorry for such a lobg message but would appreciate your help.
2026-07-22 11:17:07
0
lykia :
tell me how long take average session
2026-08-04 22:00:32
1
່ :
so he is only doing around 3/4 exercises per day??
2026-07-28 20:18:24
3
Fablox :
is this split good for begginers
2026-08-02 15:17:07
0
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