@unintentionalasmrdaily: Better sleep isnt luck- I copied the routine of the guy who claims to get the best sleep in the world and these 7 rules are at the core if it. Rule 4 shocked me the most 😴 Number 6 is linked in the post 🧺 it takes 2-3 weeks of consistency, so start tonight 🙌 #sleeptips #magnesiumglycinate #bettersleep #sleephacks #goodnight