@juliecarstairs: Chapter 12: ✨ MAKE FUTURE ACTIONS EASIER ✨ Your brain naturally chooses the option that requires the least amount of effort. If you want to build better habits, make them easier to do by reducing friction and setting up your environment for success. The easier you make future actions, the more likely you are to follow through. This is Chapter 12 of Atomic Habits by James Clear. Follow if you’re in your self improvement era and want to build the foundation of self improvement. #atomichabits #SelfImprovement #selflove #selfhelp

Julie Carstairs

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Monday 20 July 2026 19:48:27 GMT