@justcellus: Most people will quit halfway through..will you?! This is the CORE 300 LOCKDOWN CHALLENGE 🔒 5 moves and 300 reps to test your core strength, endurance, and mental grit 😤 🔥 The Challenge: 100 Flutterkicks 80 Deadbugs 60 Knee-to-Elbow Crunches 40 Leg Raises 20 V-Ups Goal: Finish as fast as possible without sacrificing form 🏆 Tier Rankings: <6 min = IRON GOD 6-8 min = IRON ELITE 8-10 min = IRON GRIT 10+ min = IRON STARTER 📌 Save for your next workout 💬 Comment your score + tier 👥 Share with a friend you know you can beat #fitnesschallenge #corechallenge #workoutmotivation #core #ironrank
hey bro, can u help me to stay more disciplined, i was 60kg at 12, then became 50 at 13, now im back at 60 at 14, i wanna get a physique like yours or something even more defined
2026-07-21 06:44:07
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fitness101 :
Feel the burn
2026-07-21 01:11:46
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juss14 :
4
2026-07-20 20:12:55
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hohlik1 :
😂😂😂
2026-07-21 12:20:15
0
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