@theiconicjoyce__: How to actually grow your upper back fast with barbell row. (Dm me COACH for coaching). Keep your breastbone pressed firmly against the pad at all times drive with your elbows and pinch your shoulder blades together. Bent over row, upper back row. #backexercise #barbellrowform #howtogrowback #bestbackworkout #upperbackrowexercise

Gymbro001 | Fix Your Workouts

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Region: CA

Monday 20 July 2026 20:11:40 GMT

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ahmed sharaf :

thank you bro🔥

2026-07-21 07:04:26

Babacar :

tu es fort méc

2026-07-20 23:34:04

bahadır aytaç :

bu gün sırt antremanı vardı çok iyi oldu denk geldiği 👍

2026-07-21 06:16:25

Trang bee :

Thank you bro

2026-07-21 13:12:36

crack :

🫡

2026-07-21 01:05:45

ismail mahmoud :

🥰🥰🥰

2026-07-20 20:13:50

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