@starktransformation: Try this gentle nervous system reset to feel calmer, more centered, less anxious, and more like yourself. This is a somatic healing practice that helps to calm the nervous system and release tension and stress. This technique is great to do before bed as it will calm down the body for sleep. This is very similar to EFT tapping, which stands for emotional freedom technique, which is based on Chinese medicine where the Meridians carry energy and emotion. #fyp #anxiety #anxietyrelief #nervoussystemhealing #anxietydisorder