@starktransformation: Try this gentle nervous system reset to feel calmer, more centered, less anxious, and more like yourself. This is a somatic healing practice that helps to calm the nervous system and release tension and stress. This technique is great to do before bed as it will calm down the body for sleep. This is very similar to EFT tapping, which stands for emotional freedom technique, which is based on Chinese medicine where the Meridians carry energy and emotion. #fyp #anxiety #anxietyrelief #nervoussystemhealing #anxietydisorder

Tania White351 :

Whenever I do this I cry 😞

Thugger❤️🦍 :

Everything you told me to do work thanks so much God bless you 🙏🏿❤️

ᧁꫀꪀꪻꪖ 💚 :

Wowwwwwwww thx soo much

Laura Van Den Hurk :

That was exactly what I needed. Thank you Amy.

Fem :

what does it mean. when we yawn a lot while doing this?

Lisa Glavin :

Thank you Amy. You are so calming and kind

Maria.Iliakidi :

thanks Amy

Beyoren :

This helped me, thank you.💐

Uloma kassygold :

calmwithjeanne :

Thanks for sharing this!! 🥰🥰

Edith :

Thank you

Kwēēn 💛 :

richlove :

thank i yawn throughout and share tears too

🦋🦋ANNY_DIVA’S🦋🦋 :

@frenchyana :

Thank Amy. I really appreciate you..💖

💙கண்ணம்மா 🤍⚘️🎶 :

Thank you so much Amy 🥰❤️

Jojodavina :

Thanks 💯🥹

Mamshengu :

Thank you ❤️

mamaaura :

terimakasih 🥰

Rena :

Awesome works so well, thanks Amy 🌸

Amy Lindsey :

Thank you

绮 :

Thank you for sharing 🫂

Yesyesyesyes :

Thank you! First time I tried it while crying a lot and it just helped! Now I'm more grounded 🥹

wendyshiers925 :