@indicharless: Protein pancakes MACROS: (without toppings) Calories ~ 323kcal Protein ~ 43g Carbs ~ 17.4g Fats ~ 7.2g Ingredients: * 1 egg (medium size) * 50ml egg whites (Can sub 100ml egg whites with no egg for lower calorie higher protein option) * 100g cottage cheese (can sub for light ricotta) * 25g vetta smart protein flour * 20g @Tropeaka lean protein (I used cookies and cream 🍪) use ‘INDICHARLESS’ for $$ off Optional; * 1tsp baking soda * 5g psyllium husk Toppings * 80g banana * 10g honey * Cinamon (I used natural ceylon) #tropeakaleanprotein #mealprep #protein #AD #promotion

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Monday 20 July 2026 20:23:16 GMT