@rebeccakennedynyc: Week 2 of HiLit+ is wrapped✨ So many of you guys resonated with the 15 min walk on Day 4 and it brought me to tears reading all the dm’s and conversations in our HiLit+ teams. Did you love your 80 year old self?❤️ A few takeaways from this week… ✨ Pilates: You don’t have to love every minute of it to benefit from it. 😅 Find your favorite part, the slower pace, the challenge, the music, the recovery, or simply how you feel afterward. 💪 Strength: Soreness isn’t a requirement for building muscle. If you’re still really sore after every workout, it doesn’t necessarily mean you’re doing it “right.” It could simply mean your body is adapting to a new stimulus or needs more time, fuel, and recovery. (More on this soon!) ❤️ Low-impact cardio: Proof that you don’t have to beat up your body to challenge your heart. And now… Week 3. 👀 The foundation is built. It’s time for the Growth Phase, a little more challenge, a little more confidence, and another opportunity to surprise yourself with what you’re capable of. Catch up with the rest of our RKsolid Spotlight Crew on YouTube. Full video is out now! 💪

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2026-07-21 01:35:40

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