@staciefindsherway: Anxiety can be debilitating and can cause many sleepless nights. What can happen so you trying to fall asleep but your mind keeps overthinking, playing out all the mistakes you made, constantly reminding you of the things you forgot, never going quite, anxiety symptoms overloading you. The one thing that finally helped me with my anxiety and finally start sleeping again was@ZOBI👽 app specifically created to help with our mental health and give us tools to help. #overthinkingeverything #anxietyawareness #panicattack #zobimentalhealth #zobiapp

briann :

this is a hard topic for me

⃟ :

Me right now I don’t know what to do another day I become more stressed and I overthink more as time passes

sav :

And the night takes forever then once you finally fall asleep it’s 2 hours before you need to be up

𝓲 𝓻 𝓲 𝓮 ’ :

Literally will try to go to sleep only to look at the time and be up 2 hours later with my mind runnninnggggg💔💔

JT✰ :

bro it literally now 10am, my chest is tight

bandaluly16 :

Girl I suffer from that and panic attacks and that’s not a good feeling nobody now’s how hard it is to live with this I don’t wish this upon nobody 🙏

⃟ :

Avoiding sleep and crying at bedtime often points to bedtime procrastination mixed with deep emotional overload, anxiety, or grief. Your brain may view the quiet of night as the first safe time to process heavy feelings, or it might crave control after a long day where you felt powerless.

?•~•\\Katherine//•~•? :

No fr that’s why I always stay up it’s the worst

lonelygirlwpape :

It’s soooo bad

𝖏𝖊𝖓𝖓𝖎𝖋𝖊𝖗’𝖆𝖓𝖓 ❥ :

this is why i never sleeeppp :/

kaylee_traughber18 :

This was me since I was 14 Im now 25 i just started Lexapro and now I sleep like a baby finally

🎶My life through music🎶 :

This hits hard, time is a healer. It may not feel like it and I'm still.not there yet but I continue fighting everyday. I have had days were I almost didn't have a tommorow but after years of battles I've come to realise we are stronger than we know and we can get through anything. I'm still trying and writing music to try help others now as if I can prevent just one other person from giving up and going through the dark times I went through then to me I have succeeded in life. ❤️I want you to hear my music - I write music as I've struggled to talk about my struggles. I would hate for anyone to be in the place I was in of almost not having another tommorow 😭 I still don't know now how I pulled through but I have and I'm here today with one objective in life. Help others. If my music can do that then I honestly feel I have won and succeeded in life. life's way to short and people spend far to much time invested in miniscule matters - If only everyone had an understanding of.mental health maybe there would be more help, positivity and love in the world. Everyone thinks they understand it but like anything in life unless you've been through it you won't truly understand and I wouldn't want anyone to go through it so I do understand why people don't understand and there isn't enough help for us because ONLY a FEW of us truly understand and the ones that do want one thing in life now - to help others (once they are healed themselves but even then u still wouldn't wish this on anyone). stay strong, stay positive, keep fighting everyday, better days are yet to come. Time does heal no matter how much it feels like your not getting anywhere or going backwards. Even if you don't find time to listen to any of my music stay strong and my inbox is open for anyone who needs a chat and I will talk. ❤️

Ari🖤 :

same... but when i got in Situations i'm at that Point i give up Fighting the Syntomes i just let them be there and look and watch waht rlly Happens when i let go and if i need to Trow up or Something in Public i let it Happen i puke just to say "okey my Worst Fear Happend and waht Bad Happend about it?" it can't get more Worse and in most of the Situatiins Nothing Bad Happens if you Panik then Panik but just in Case you can't get out because you Work go to the Toilet no one needs to know why Take you 10 Min and let Everything iut in there and than say to yourself "okey i got a Panik Attack,Anxytie Attack" after the Attacks are done or you need to say That to stop it a bit and then let youself know( if i need to Panik again i can do it Later at home or in my Car ) most of the Attacks are not coming after that anymore but.... thats all i do Against Anxytie i got Stress Toys and even Mint tic tacs something you can Taste or Perfume to smell waht makes you calm down

R🩶 :

Having this at the moment and when i try to sleep i get chest pains and im panicing that is something serious

bby m🪷 :

me every night for the past 6 years

Jade Chang :

Some days my mind won’t shut off so I end up reorganizing my entire room at 2 in the morning

Ruby_805 :

Me rn.

Jdotty :

Litzymozo :

Rn

Crushinqmcluvin :

It’s the worst feeling

pat :

Seriously

🇵🇷Anaa🇲🇽 :

@jboxyyyyy I don’t sleep why I’m up rn 😳