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@argylethemynah: A Nurse Argyle sticker has officially been created 🩺

Argyle
Argyle
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Region: US
Monday 20 July 2026 20:50:00 GMT
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Comments

.yayitspey
ｐｅｙｔｏｎ :
can’t forget the “WAHHHHHHHHH”
2026-08-12 10:18:46
1
jessie_luna_
Jessie :
Critical cases get a “konnichiwa”
2026-07-20 21:30:18
1
minimikeshinoda
∘ lílαհ ղíccαls˙܀˓ᥫ᭡ 🪖🪽🚩 :
That’ so cute omg
2026-07-23 15:42:41
1
cskup
chloconut 🌴 :
Omg neeeed!!!
2026-07-21 00:53:24
1
twelfth.overlay
Twelve :
Is it ai?
2026-07-20 20:54:16
3
To see more videos from user @argylethemynah, please go to the Tikwm homepage.

Other Videos
#Dettol #ของใช้ในบ้าน #ของดีบอกต่อ #ของมันต้องมี #ขายดีมาก
#Dettol #ของใช้ในบ้าน #ของดีบอกต่อ #ของมันต้องมี #ขายดีมาก
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage






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