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@kelle_with_the_messy_bun: #channeledmessage #spirituality #foryoupage #energyreading

Kelle Alyssa
Kelle Alyssa
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Region: US
Monday 20 July 2026 20:53:55 GMT
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Comments

ceedivinity
richoffitf :
you in my energy crazyyyy today😭yes I brang the trash up
2026-07-20 21:47:00
0
queenichialoeveraoil
Queenichi oils :
I’m a Pisces sun and Virgo rising
2026-07-22 23:30:41
0
ski77462
Ski :
We both apologized 😩❤️
2026-07-21 20:57:58
0
bluobi
Blu :
...i used to get bullied by a virgo...she can keep her apology
2026-07-21 13:12:07
0
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They not like us when it comes to quality ..trust worthy and a clean and neat work🥰🥰
They not like us when it comes to quality ..trust worthy and a clean and neat work🥰🥰
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DM “PLAN” on Instagram and I’ll send you my free training plan. Now before you bring out the pitchforks… yes, everything in this video can still help you build muscle. But what we’re doing here is narrowing things down to the best options. Training 6–7 days a week is not necessary if you don’t have to. Your body takes about 48 hours to fully recover, and you actually build muscle during that recovery phase. Obviously, sleeping only 4 hours a night isn’t good for you at all. You should aim for 7–8 hours every night so your body can recover properly. Rest times are another big issue I see often. Resting 30 seconds will get your heart rate up and help you burn calories, but science and research show that resting 2–3 minutes between sets is optimal for building muscle. Take these things with a grain of salt. There’s no magical training day split that guarantees muscle growth, but the moral of the story is to choose the most beneficial approach and the one that works best for YOU. #fy
DM “PLAN” on Instagram and I’ll send you my free training plan. Now before you bring out the pitchforks… yes, everything in this video can still help you build muscle. But what we’re doing here is narrowing things down to the best options. Training 6–7 days a week is not necessary if you don’t have to. Your body takes about 48 hours to fully recover, and you actually build muscle during that recovery phase. Obviously, sleeping only 4 hours a night isn’t good for you at all. You should aim for 7–8 hours every night so your body can recover properly. Rest times are another big issue I see often. Resting 30 seconds will get your heart rate up and help you burn calories, but science and research show that resting 2–3 minutes between sets is optimal for building muscle. Take these things with a grain of salt. There’s no magical training day split that guarantees muscle growth, but the moral of the story is to choose the most beneficial approach and the one that works best for YOU. #fy

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