@shanzay_mir12: 🥀🥀

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Region: PK

Monday 20 July 2026 21:18:04 GMT

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wistful.echo :

Lyrics hit when this line came "warna kahan mangta hai judai koi dil se kabhi" sometimes people blame you for leaving them but never try to understand their actions which made us leave

2026-08-16 20:59:56

13

🖤☞𝑰𝒓𝒉𝒂♡🦅 :

favorite song 🥰🥰

2026-08-18 19:34:06

0

~ح® :

self respect ki bat aye to sabr AA hi jata ha

2026-08-18 16:30:40

0

Zaid Amir 81 :

This lines ❤️‍🩹

2026-08-17 11:16:59

2

Nabiha Mughal💞 :

yupppp 😫❤️‍🩹❤️‍🩹❤️‍🩹

2026-08-15 04:47:09

18

Rue 🖇️ :

خود کو جس کے بھی سپرد کرتی ہوں وہ اپنے حصے کا نوچ کھاتا ہے مجھے۔

2026-08-17 04:57:48

13

larib gujar :

rula deha yaraaaaaa

2026-08-14 10:55:33

25

🎀ᴍᴛ🪽 :

Judaii hi bhtr ha Zabrdasti ki Rishta sa🔥

2026-08-15 08:17:33

20

+92 🇵🇰 :

dil sy kbi😭

2026-08-14 20:53:48

18

𝑺𝒉𝒊𝒛𝒂 𝑺𝒂𝒉𝒂𝒓☆ღ...... :

𝑱𝒖𝒅𝒂𝒊 𝒉𝒊 𝒃𝒉𝒆𝒕𝒂𝒓 𝒉𝒚 𝒁𝒂𝒃𝒂𝒓𝒅𝒂𝒔𝒕𝒊 𝒌𝒚 𝒓𝒊𝒔𝒉𝒕𝒚 𝒔𝒚

2026-08-15 20:45:19

7

حاجرہ سمیر🥀 :

دل لگا کر خاک کر دیتے ہیں۔۔۔یہ خاک سے بنے خاک لوگ۔۔۔🥀

2026-08-16 21:46:49

5

R🫀 :

Sahiiii😔💔

2026-08-15 10:43:10

7

Cocacola :

OUCH

2026-07-20 21:36:29

27

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

song name man?!

2026-07-23 15:34:03

16

انتظارِ موت🥀❤️‍🩹 :

دھــوکـــا تـــو نــہــیـــں مــگـــر ســاتـــھ بــھـــی تـــو نــہــیـــں دِیـــا۔۔۔۔! 💔🥀😌

2026-08-15 19:49:19

11

silver soul✨ :

🫠🫠🫠Yar

2026-08-14 17:30:30

18

🔥☠️ :

hyyyy 😭🥺

2026-08-08 04:22:36

17

𝐌𝐀𝐋𝐈𝐇𝐀★ :

fr ❤️‍🩹🫠

2026-07-28 01:05:30

21

🪫 :

frr

2026-07-21 17:01:02

17

Cocacola :

SKSJGJGJFJ

2026-07-20 21:36:27

21

SCS Beauty Queen 💕 :

save option to on kr dein plzzzzz

2026-08-15 05:09:15

8

⎯꯭᪳𝆺𝅥⃝🎀℘⃖❍❍ʞī֟𝝴⎯꯭᪳𓆪⤸🧸 :

اِنسانی مُحبتوں میں شِدت اختیار کرنے سے پناہ مانگنی چاہیے۔۔۔!! کیونکہ کبھی نہ کبھی زِندگی کے کِسی نہ کِسی مُوڑ پر مان ٹُوٹتے ہی ہیں۔۔۔!! الفاظ کے خنجر لگتے ہی لگتے ہیں۔۔۔!! لِہجوں میں اجنبیت آ ہی جاتی ہے۔۔۔🙂❤️‍🩹

2026-08-16 07:30:05

6

Fatima Gull :

Comment section main to fotgi ka mahol hay

2026-08-17 19:55:34

2

'RamSha_ayymi😎 :

🖤

2026-08-15 12:03:53

5

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1. Kirkwood Mexi Style Chicken Patties: These chicken patties are one of my favorite finds because each patty provides 27 grams of protein and has a simple ingredient list. They’re made with extra-virgin olive oil and even contain some vegetables, which adds a gram of fiber to support gut health! I love having a convenient protein like this in the freezer to put on a sandwich, slice over a salad, or pair with vegetables and a high-fiber carbohydrate for an easy meal. 2. Shelled Edamame: As a gut health dietitian, edamame is one of my favorite foods to recommend. A serving provides around 10 grams of protein and 4 grams of fiber, so you're getting a meaningful amount of both from one plant food. It’s also a complete plant protein and a great way to add another bean or legume to your diet. I keep shelled edamame around to throw into stir-fries, salads, and grain bowls, while edamame in the pod makes an easy snack or side. 3. Healthy Choice Simply Steamers Chicken Fried Rice: Finding a convenient frozen meal that provides both protein and fiber while still having relatively straightforward ingredients can be challenging, which is why this one stood out to me. The chicken fried rice provides 21 grams of protein and 4 grams of fiber per meal and includes vegetables right in the dish. For even more fiber and plant diversity, I’d add a handful of shelled edamame, peas, or another vegetable. 4. Frozen peas are one of the most underrated foods in the freezer aisle. One serving provides 4 grams of fiber and 4 grams of protein, which is impressive for such an inexpensive and easy-to-use vegetable. As a gut health dietitian, I’m always encouraging people to look beyond the obvious fiber sources. Peas are an easy way to add another plant, fiber, and even a little protein to pasta, soups, rice dishes, or as a simple side. 5. Aldi’s frozen seafood section is one of my favorite finds because there’s a lot of variety. Shrimp, scallops, and flounder are lean, high-protein options, while salmon provides more of the omega-3 fatty acids EPA and DHA, which are especially important for cardiovascular health. As a dietitian, I recommend varying the types of seafood you eat because different options provide different nutritional benefits. Keeping a few varieties in the freezer also makes it incredibly easy to pair seafood with a whole grain and vegetables for a balanced, fiber-rich meal. #healthy #aldi #dietitian #fiber #protein

1. Kirkwood Mexi Style Chicken Patties: These chicken patties are one of my favorite finds because each patty provides 27 grams of protein and has a simple ingredient list. They’re made with extra-virgin olive oil and even contain some vegetables, which adds a gram of fiber to support gut health! I love having a convenient protein like this in the freezer to put on a sandwich, slice over a salad, or pair with vegetables and a high-fiber carbohydrate for an easy meal. 2. Shelled Edamame: As a gut health dietitian, edamame is one of my favorite foods to recommend. A serving provides around 10 grams of protein and 4 grams of fiber, so you're getting a meaningful amount of both from one plant food. It’s also a complete plant protein and a great way to add another bean or legume to your diet. I keep shelled edamame around to throw into stir-fries, salads, and grain bowls, while edamame in the pod makes an easy snack or side. 3. Healthy Choice Simply Steamers Chicken Fried Rice: Finding a convenient frozen meal that provides both protein and fiber while still having relatively straightforward ingredients can be challenging, which is why this one stood out to me. The chicken fried rice provides 21 grams of protein and 4 grams of fiber per meal and includes vegetables right in the dish. For even more fiber and plant diversity, I’d add a handful of shelled edamame, peas, or another vegetable. 4. Frozen peas are one of the most underrated foods in the freezer aisle. One serving provides 4 grams of fiber and 4 grams of protein, which is impressive for such an inexpensive and easy-to-use vegetable. As a gut health dietitian, I’m always encouraging people to look beyond the obvious fiber sources. Peas are an easy way to add another plant, fiber, and even a little protein to pasta, soups, rice dishes, or as a simple side. 5. Aldi’s frozen seafood section is one of my favorite finds because there’s a lot of variety. Shrimp, scallops, and flounder are lean, high-protein options, while salmon provides more of the omega-3 fatty acids EPA and DHA, which are especially important for cardiovascular health. As a dietitian, I recommend varying the types of seafood you eat because different options provide different nutritional benefits. Keeping a few varieties in the freezer also makes it incredibly easy to pair seafood with a whole grain and vegetables for a balanced, fiber-rich meal. #healthy #aldi #dietitian #fiber #protein

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