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@ib_tm: #في هذا اليوم #كلماتي #الله_معاي #عبدالكريم_عبدالقادر #النمسا🇦🇹

إبراهيم التميمي
إبراهيم التميمي
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Region: SA
Monday 20 July 2026 21:22:19 GMT
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No Watermark .mp4 (6.5MB) No Watermark(HD) .mp4 (6.5MB) Watermark .mp4 (12.56MB) Music .mp3

Comments

sh73mok
﮼كبرياء ﮼أنثى :
2026-07-20 22:08:20
1
abdulazlz42
15 :
نسيتك نسيت 💔💔💔💔
2026-07-21 07:46:52
1
roohmohya___
جَميلةُ الروحْ والمُحيّا♥️🇸🇦 :
👏🏻👏🏻👏🏻
2026-07-21 04:38:13
1
alhosani41
Alhosani :
😍😍😍
2026-07-21 07:11:28
1
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❌ Machine Chest Fly Mistakes Mistake #1: Keeping your elbows level with your shoulders This can place unnecessary stress on your shoulder joints. ✅ Fix: Keep your elbows slightly below shoulder height. Mistake #2: Letting your shoulders roll forward This shifts tension away from your chest and onto your shoulders. ✅ Fix: Keep your shoulders pulled back and your chest up throughout the movement. Mistake #3: Keeping your elbows excessively bent as the handles come together Too much elbow bend reduces the range of motion and makes it harder to fully contract your chest. ✅ Fix: Maintain a slight bend in your elbows and bring your upper arms together as you squeeze your chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
❌ Machine Chest Fly Mistakes Mistake #1: Keeping your elbows level with your shoulders This can place unnecessary stress on your shoulder joints. ✅ Fix: Keep your elbows slightly below shoulder height. Mistake #2: Letting your shoulders roll forward This shifts tension away from your chest and onto your shoulders. ✅ Fix: Keep your shoulders pulled back and your chest up throughout the movement. Mistake #3: Keeping your elbows excessively bent as the handles come together Too much elbow bend reduces the range of motion and makes it harder to fully contract your chest. ✅ Fix: Maintain a slight bend in your elbows and bring your upper arms together as you squeeze your chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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