@imfitsystem: The Duck Stance Split Squat 🦆🔥 I recently discovered this setup, and it completely wrecked my legs in the best possible way. If you want to light up your quads and wake up with incredibly sore glutes, you need to add this to your next lower-body day. The setup: 1. Turn your back foot out like a duck and stay high on your toes. 2. Use the L grip. Keep the dumbbell on your working leg side and hold the other one slightly in front of you. 3. Stay controlled, keep the tension on your front leg, and don’t rush the reps. Sometimes a small change in setup creates a completely different stimulus. Save this for your next leg day and let me know how it goes. #legday #glutesworkout #splitsquats #lowerbody

Ivan & Matej Devcic

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Region: US

Monday 20 July 2026 21:23:21 GMT