@mariasteixeira_: 1. Strength Training with a focus on glutes throughout pregnancy Strong active glutes support the pelvis and hips which improves stability, it also strengthens your lower body to help support the extra load. 2. Single Leg Stability strength through single leg workouts Helps with pelvic control, balance, and single leg strength - remember that walking is technically a single leg movement. 3. Ribcage Expansion by doing daily 360 breaths Improves breathing mechanics and rib mobility which in turn helps reduce compensation through the lower back. 4. Pelvic Rotation for hip mobility Helps with pelvic mobility which reduces stiffness and improves weight transfer while walking. 5. Thoracic Rotation for trunk mobility Improves rotation and mobility of the trunk which reduces strain in the lower back. 👉🏻 I’m also creating my StrongHER Pregnancy program, where I’ll be sharing all of my workouts, modifications, and everything I’ve learned about staying strong, preparing for labor, and supporting a smooth pregnancy. Stay tuned! 💕

mariasteixeira_

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Monday 20 July 2026 21:30:24 GMT