@jacoboestreichercoaching: Simple #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio
Just get a scale and get really strong at it over a long period of time
2026-07-22 01:20:34
485
. :
How do i track if i eat outside for example in a restaurant
2026-07-20 22:12:09
25
Robbie lally :
How do u know if its not food u prepared, like school food
2026-07-22 22:47:00
7
evs148 :
As someone who’s never used an app to track calories, how does one know how to efficiently use it? Or how does the app work?
2026-07-29 14:50:39
5
Hur Hur :
Is it optimal to eat 3k calories on a cut at 168cm 54 kg
2026-08-03 06:51:23
12
ZaZa 𖣂 :
if you guys cook in bulk weigh the food raw weigh it cooked divide it then multiply how ever much your eating by the number you got and if it’s something that gains weight divide instead of multiply example: 1lb ground beef (453g) cooked turns into say 300g do 453divided by 300=1.51 so now if you want to eat 100 of those 300g do 100x1.51=151g raw so track it as 151g another example:if it’s something that gains weight rice pasta ect take the raw weight say 224g of spaghetti turn into 820g do 820dividedby224=3.66 so if you eat 300g of that 820g of cooked spageti do 300divided by3.66=82g so track it as 82g of spageti.
2026-07-23 00:52:05
9
krypt0n1te0 :
Bro’s intro looking professional
2026-08-03 01:37:17
9
Sires :
yh no this is too much work ill just eat the same food every day
2026-08-07 07:09:12
6
† Gunner † :
Jesus loves you man!! 😁
2026-07-20 22:09:50
26
dyl :
There’s no going back man once you start
2026-07-21 00:26:07
5
Jay :
Cronometer mentioned!
2026-08-12 05:39:01
6
gabi._3_ :
how do i know how much i need tho
2026-09-10 17:04:59
0
hakob.a :
I think im the only one using chatgpt
2026-09-10 06:24:23
0
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