@parisrowden: Honorable mention qi gong, it has improved my life dramaticallyyyy. My mental and physical health are so much better because of it #fyp #healthyhabits #qigong #holistichealth #HealingJourney
Qi gong is soo underrated!! I’ve literally never felt the same immediate impact on my body and mood from any other type of exercise/stretching/dieting/etc. It’s seriously incredible!
2026-07-21 22:17:08
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craftedbyafton :
I just looked up qi gong and apparently I’ve been unintentionally doing something very similar at night before bed and I’ve been telling my husband that it’s like seriously addictive and life-changing! 😳🤣
2026-07-24 03:00:40
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horst_schist :
Qi Gong, Better Sleep, 80/20 diet of Whole Foods to not, Gua Sha, Collagen, try to walk everyday a plus if in nature
2026-07-23 21:21:46
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Kaitlyn 🍉🕊️ :
Just looked up Qi gong I’m p sure my villagers do that in the town square on animal crossing some mornings
2026-07-23 13:06:14
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rooted.brynn :
nooo a walk in nature and listening to the birds doesn’t sound silly at all!! that’s the ecosystem that’s been programmed into us for thousands and thousands of years! living in houses, driving cars, working indoors are all recent inventions on the scale of human existence. our baseline is nature and our evolution/ adaption has not caught up to our domestication. getting outside is soo soo important for wellness
2026-07-22 23:00:05
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hellocomebackpls :
Could you do a video on your qi gong routine?
2026-07-22 04:20:20
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Laura Denize :
Healthy habits create a healthier future.
2026-07-21 07:08:41
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marbled rye :
Gardening disrupts your sleep…?
2026-07-26 15:03:19
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EarthboundEm :
Wait did you say gardening disrupts your sleep?
2026-09-08 05:43:46
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sabrina | ctrl pilates :
ugh qua sha makes me breakout so bad
2026-07-21 02:24:18
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babsclimber :
How is gardening a bad thing 🤷🏻♀️
2026-07-29 02:20:19
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tapatiojaro :
I’m surprised u drink n smoke looks like u avoid those both
2026-07-21 18:18:23
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Cheeeeeech :
I’ve been fit my whole life but recently I’ve: had only Whole Foods, I make detox soups 1-2 times a week, take creatine, Pilates and yoga , cardio everyday. I am a new fckingperson
2026-08-04 19:34:36
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Nic Miller :
please do 5 things worth the money health edition for all your self care
2026-07-20 22:22:59
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🌞Cori🌛✨ :
My walk views I started two months ago 🫶🏽
2026-07-25 00:28:31
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🌎🌿🤍 jenna 🤍🌿🌍 :
yessss qi-gong & walks changed my life as a dancer/martial artist.
2026-07-21 03:11:21
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sydney 🍋 :
ok i trust you since you are literally GLOWING
2026-08-12 04:37:58
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hopemyquantumtwinisthriving :
finding joy in simple things is a blessing in life....truly
2026-07-22 02:00:56
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Yesii_love :
Doing a lot of these and already feel the difference, it’s been a couple of days and a month of no gardening and no caffeine past 1pm
2026-08-07 01:57:49
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Ryleigh Hightree :
Trying qi gong tomorrow morning 🫡
2026-07-20 23:10:27
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gustavovilchis :
Been doing every morning and has been such a big help
2026-08-09 23:31:10
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Maggs 🌈 :
Skin goalz we need a routine
2026-07-21 18:20:52
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Alicia Michelle Lynn :
Try qi gong outside in the sun, barefoot on the grass. Grounding is SO important!
2026-07-23 18:51:14
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Eva g🦄☁️🧞♀️🪞 :
I love you. Yes
2026-07-22 11:28:59
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