@kharqimoavv: #عبارت جميله وقويه آخر إصدار #اكسبلو #الانتشار السريع على منصت تيك توك

303ـ@🚸𓆩ℛرك𓆪🏴‍☠️⃤ما

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Monday 20 July 2026 22:17:37 GMT

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الــبـ⃪͢͡ۦـآ هــ⃟𓅇ᬼـۅتّ𓅓ོ࿆ :

انا ذاك الي خلف ذاك الي هناك

2026-07-20 22:30:06

1

『⭕وﻟــــــد ﺗــــﻋز🚸R』 :

عزززز يامالي 🤟

2026-07-22 18:33:36

0

المسيطر اليماني :

قوه

2026-07-20 22:20:41

1

⭕مـᷠـⷷــͫــⷷــꙷــارتـ⃪⃪͢اح𓄂𝑅 :

يوصلون بسلامه 😂😂😁

2026-07-21 04:50:27

2

『⭕وﻟــــــد ﺗــــﻋز🚸R』 :

😂😂😂😂

2026-07-22 18:33:23

0

✯͜↡⭕⃝شــبـل⑅⃝҈ اب"🇾🇪 :

😅😅😅😅

2026-07-21 00:02:13

1

『هواجيـ⃪ــ𝄞ـــ͢ـ⃪ــس✮͢🍷𓆩』 :

😂😂😂

2026-07-20 22:46:12

1

⭕⃝المهندس صـلاندد⭕⃝⁹⁹⁹ :

🤣🤣🤣

2026-07-20 22:48:43

1

تـᬼ🇾🇪⑅⃝ـᬼـعـزي𓆩🚬 :

🥰🥰🥰

2026-07-21 00:20:52

1

*✮๋متمـ࿐ـرد♥️⃝𖤍ٲنيـ✮̚͢ــُق :

🤣🤣🤣

2026-07-20 22:27:19

1

『⭕وﻟــــــد ﺗــــﻋز🚸R』 :

🔥🔥🔥🔥

2026-07-22 18:33:18

1

سڪلـَࢪ 𓆩 🇬🇧𓆪 :

🥰🥰🥰

2026-07-20 22:20:12

1

*✮๋متمـ࿐ـرد♥️⃝𖤍ٲنيـ✮̚͢ــُق :

🔥🔥🔥

2026-07-20 22:27:13

1

فـــتــى عـــمــران :

🥰

2026-07-20 22:22:56

1

نثـ²͢⁰͢³͢⁰͢͢ـࢪه ࢪوسـᬼ🏴‍☠️ـيه➳ :

👑👑👑

2026-07-21 13:53:23

1

『✧ اوسـ⃪ـكـ⃪ـ͢ـار𓆩𖡡 :

👑👑👑👑

2026-07-21 11:34:11

0

『✧ اوسـ⃪ـكـ⃪ـ͢ـار𓆩𖡡 :

😂😂😂

2026-07-21 11:34:07

1

☠️عمر & Omar ⚔️ :

🫡🫡🫡🫡🫡🫡🫡🫡🫡

2026-07-21 12:17:12

1

『⭕وﻟــــــد ﺗــــﻋز🚸R』 :

👑👑👑👑

2026-07-22 18:33:17

0

نثـ²͢⁰͢³͢⁰͢͢ـࢪه ࢪوسـᬼ🏴‍☠️ـيه➳ :

🔥🔥🔥

2026-07-21 13:53:20

0

↲✯͜ مــعـتـز 𓆩𝔄 𝑴𝑶𝑨𝑻𝒁 :

❌❌

2026-07-21 04:57:11

0

مـحـꪇـويـتـ͢ـي هـوكـہ͢🍷||ᯓ :

😂😂😂

2026-07-21 03:38:28

2

المـ⃪⃪ـ⃪⃪͢ـفتـ⃪⃪͢ࢪس :

🔥🔥🔥

2026-07-21 18:13:04

0

『✧ اوسـ⃪ـكـ⃪ـ͢ـار𓆩𖡡 :

🌹🌹🌹

2026-07-21 11:34:09

1

الظل الاسود :

💪💪💪

2026-07-27 18:33:53

0

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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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