drtashaswalve
Region: US
Monday 20 July 2026 22:21:30 GMT
103339
9695
426
642
Music
Download
Comments
Professor Foxy :
My sleep doc said to only take melatonin that is USP certified. Those are more consistent with labeling.
2026-07-21 01:18:05
25
Dayoraa :
I had the worst vivid nightmares on melatonin 😭 it scared me
2026-07-20 22:29:21
85
Minuur :
a take 0.75 mg each night and that's enough for me, anything above that makes me groggy the next day. it's crazy 10mg is a commonplace supplement amount
2026-07-21 00:59:16
342
Vanessa :
I have ADHD and for the life of me... I can not fall asleep without it. This and CBD. Thank you for this informative video, as always!❤️
2026-07-20 22:28:32
348
Jess :
your former best friend and co worker did WHAT???STORYTIME????😭
2026-07-20 22:36:27
260
Sai :
I remember when I was un-diagnosed for narcolepsy and I genuinely could not sleep at night. I needed to sleep so bad I took 60-80mg of melatonin. Safe to say I did not sleep and threw up for hours because of the migraine.
2026-09-17 03:20:44
0
@krakrak🏳️🌈🇵🇱🇪🇺 :
Giving any meds to children is crazy, unless medically necessary
2026-07-21 13:46:23
12
Jap :
Melatonin doesn’t do crap for me, I wish it would make me tired. But I’m trying to shift my circadian rhythm because I have terrible insomnia.
2026-07-21 03:44:52
35
user2372049635515 :
Can you do a follow-up video and talk about taking melatonin and ADHD/autism. I’ve been told that there were studies specifically around this but haven’t tried to track them down
2026-07-21 04:26:12
8
Nizza🇨🇦🪄✨️ :
Fun fact, in Canada you need prescription for anyone under 18 now
2026-07-21 02:26:23
35
M :
I've been taking melatonin (1mg daily) since I was in my late teens, for delayed sleep phase disorder. without it, I fall asleep around 4am. (yes, I have tried everything you can imagine and more. only melatonin helps). I really hope there aren't any negative effects we aren't aware of because it is pretty much impossible to function in society when your normal waking up time is 11am to noon 🙃 I've no idea the extent of damage I've done to my brain and body from living on 4-5h of sleep per night for years *as a child/teen* before I got to a good sleep specialist
2026-07-21 18:53:08
13
Princess Pumpkin :
My psychiatrist in Hungary said I should start with 0.5-1mg. 10mg is crazy ngl
2026-07-21 07:09:47
12
Cody :
would you be willing to discuss the difference between statistical and clinical significance? it's never quite made sense to me
2026-07-21 01:45:00
30
VioletHorizonsFarm :
I'm an insomniac. Melatonin doesn't help me fall asleep. But if I don't take melatonin, I have a noticeably harder time staying asleep. Sleep is hard enough to come by, so I'll keep taking it if it means any improvement. 🫢
2026-07-21 01:07:03
8
Rexanne :
Melatonin doesn't help me get to sleep at all, and my sleep quality is terrible with it, but it makes it near impossible to wake up in the morning and gives me a wicked headache the next day. I hate it.
2026-07-21 00:31:55
19
whizboombop :
I think both melatonin and ashwaganda need to be used with far more caution!
2026-07-21 05:56:36
8
Jfp898 :
In New Zealand up to 30 days supply is available over the counter at a pharmacy with out a prescription. As pharmacies don’t have a centralised computer system you can just go from one to another. Prior to 2025 it was prescription only, but still easy to obtain as some pharmacists were authorised to prescribe, and you just had to tell the right story.
2026-07-21 00:34:51
14
Juhuu :
I get crazy nightmares with em and wake up often with them
2026-07-21 10:21:59
9
bill1a :
It severely bothers me how frequently children are given melatonin in the US. It’s genuinely crazy to me we’re not worried about altering natural hormone levels in children with OTC meds.
2026-07-27 11:47:40
5
the_aerial_yogi :
I find it works well for adhd in the sleep latency aspect. Instead of laying there for hours before eventually passing out, it turns your brain off jjjuuusssstt enough to actually fall asleep in a reasonable amount of time. eg under 45min.
2026-07-21 12:07:37
7
Mark Superstar :
So many studies out. 1 hour, 30 minutes before bed, even 8 hours before bed. All very confusing.
2026-07-20 22:41:31
10
Chris Burns :
that osh messed me up as a kid stay aeay from all drugs kids mess ya whole life up
2026-07-21 17:11:04
0
user711169954527 :
Anything under 10mg doesn’t work. Anything over 10mg gives me awful nightmares
2026-07-22 04:07:42
2
racawa :
Andl
2026-07-28 12:56:33
2
sheepdundee_ :
how are people getting 10mg? thats an insanely high dosage, i was only allowed 0.1 mg tablets and the package says 1 per day 💔😭
2026-07-21 11:23:24
2
To see more videos from user @drtashaswalve, please go to the Tikwm
homepage.
