@livcarbonero: Potato Crust Egg Quiches 🥔🍳✨[~95 cals 10.5g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - ✰ 1 ½ lbs baby gold potatoes ✰ 4 eggs ✰ 1 cup egg whites ✰ 3/4 cup fat free cheese ✰ 1/4 large yellow onion ✰ green onion ✰ 5 slices turkey bacon ✰ salt & pepper 1. Preheat oven to 350F. 2. Boil potatoes in water for about 15 minutes or until soft. 3. Spray cupcake tin with cooking spray, add a potato in each “cupcake” then smash down with another (smaller) tin or glass to get the cup shape. Add salt to potatoes. 4. Dice veggies. 5. On pan on high, cook turkey bacon until crunchy, flipping every minute or so then dice into small pieces. 6. Mix together eggs, egg whites, cheese, veggies bacon, salt & pepper then evenly distribute inside potato “cups.” 7. Bake for about 20-25 minutes or until golden and cooked through. 8. Enjoy! Makes 12 quiches (macros for 1) 95 cals 2.5g fat 7g carb 10.5g protein

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Monday 20 July 2026 22:26:39 GMT