@strong.sistas: Your cells need energy to perform every function in your body. But the form of energy in your food isn’t the form of energy your cells actually use. Your body first has to convert the energy in food into ATP: the energy currency that powers your cells. That’s what metabolism is. The more efficiently your body makes this conversion, the more energy your cells have available to function, repair, move, think, and heal. The better YOU function. When this energy conversion process becomes impaired, it can mean less ATP production and more energy being stored instead of used. Some things that support healthy energy metabolism include: • Building and maintaining muscle • Eating a nutrient-dense diet • Staying physically active • Prioritizing quality sleep • Reducing unnecessary pesticide and toxin exposure where you can Some things that can impair energy metabolism include: • Diets high in polyunsaturated fats (PUFAs) • Chronically eating beyond your body’s needs • Low muscle mass • Physical inactivity • Poor sleep • Chronic stress • Disrupted light exposure and circadian rhythms • Higher exposure to certain environmental toxins Metabolic health isn’t just about eating healthy food, it’s about how efficiently your body turns food into usable cellular energy. 🎙️ This is a clip from a recent conversation with Kate Deering on the Rooted in Resilience podcast. Is Estrogen Really the Answer? A Different Perspective on Menopause | Kate Deering #prometabolicdiet #metabolichealth #metabolism #raypeat #metabolismboost

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Monday 20 July 2026 22:54:37 GMT