rahjawilliamss
Region: US
Monday 20 July 2026 23:16:26 GMT
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Jo 🍒 :
When it comes to cardio, would you say step count and cardio are separate? If you’re getting 10,000 to 15,000 steps a day would you say still need to be going to a run or something.
2026-07-23 11:47:05
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Sunshine :
strength training right now so that I lose the inches tighten everything and be strong 😁
2026-07-23 13:29:29
0
AubriLuv :
This is what keeps me patient and disciplined. I do not want to be looking like an old ass melted candle!
2026-07-21 00:09:09
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Zodi Keesh :
I’m 25 weeks in 20 lbs down 😭
2026-07-21 01:01:00
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wondering_dreamer23 :
Nothing but truth ! I been around the same weight for months but my clothes are feeling bigger, and looking/feeling smaller. I dont even look at the scale anymore.
2026-07-23 04:58:43
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Kee Kee :
Wow…I needed to hear this…I was very discouraged today about only losing 60is lbs in a year but now I’m weight training along with cardio and I feel soooo much better.
2026-07-23 01:57:31
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Mimi Lee :
I want B
2026-07-23 04:17:30
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carashuvon :
Down 50lbs and maintained my muscle/gained but it took 2 years. Sloowwwwwww but I’m so much stronger
2026-07-21 05:53:09
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KOKA :
All I got is 10 days
2026-07-21 05:29:44
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Desi :
I’ve lost 30lbs in 1.5 years because I did a recomp. Very worth it!
2026-07-21 13:41:14
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Haley 🦋 :
well.... I lost 45 lbs in 3 months bc of depression. but now im eating normally and healthy and going to the gym 4x a week.
2026-07-21 19:12:57
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bullieangel444 :
Totally true. I get inbody scans and only lost 3 lbs but gained 6lbs muscle and lost 12lbs of fat. The scale lies
2026-07-21 16:47:32
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AsparagusDaily :
I am on a glp1 and I am frantically lifting weights and pounding protein shakes cause I am not gonna lose these gains!!
2026-07-21 01:06:36
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Fallen_Star_Book_Reviews :
It’s taken me over a year to lose 40 lbs but I’ve done it slow and my muscles looking good 😊
2026-07-22 00:18:19
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Jojo :
Taking my time🙏🏾🙏🏾
2026-07-22 16:23:27
1
Ashanti :
It’s taking tooo longggg😩😩
2026-07-22 16:11:44
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t.yriannee :
I just wanna loose body fat😭! Idgaf bout the weight ngl
2026-07-22 09:03:52
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Rboudreaux :
Yeap
2026-07-22 13:02:37
1
irbydarlene27 :
Took me 2 mos loose 20lbs
2026-07-22 00:41:27
2
Tia Joynae :
I needed to hear this 💪🏾
2026-07-21 00:18:33
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Bianca Ford, MT-BC :
Took me a year to drop 36... low and slow❤️
2026-07-22 01:34:18
1
Alma🖤 :
Say it louder cause i love my girls dropping weight quick but the muscles is what we need and alot of women dont know this!!!! Speak baby speak
2026-07-21 15:03:45
2
Nurse Netia 🩺 :
I’m taking my time but i dont Want to be 215 lbs and be a lot of muscle! I want to lose body fat and maintain the muscle that i have already
2026-07-21 03:59:11
3
Kasie555 :
I'm hitting the gym. Cardio and weight training. It's the overeating in the evenings that is the problem.
2026-07-22 04:30:19
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