@t_nutrition_fitness: Often I’ll just hit my steps but when it makes sense relative to the time incline treadmill will be implemented If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

tooteepros :

Will you ever reach a point in the cut in where the 10-15k steps won’t suffice?

Lamb :

Damn i am this early, keep up the work bro

justin baxter :

do you think all isolated movements would be better than compound movements?

𝐉𝐚𝐧𝐢𝐭𝐡𝐚𝐋𝐚𝐤𝐝𝐢𝐧𝐮𓂀 :

what heart rate do you keep when on LISS

Lnight :

how do you know how many steps equals how much time of incline walking or do you just do both

karolekm :

why we having high cortisol unc

ㅤᴊɪɴ :

Yo TNF can u explain to us about the weight loss during the cut in the first weeks like is it stay the same ? or get down slowly ? like let's say today u are 77.3kg two days later u find out u became 77.8kg i think u get the idea and tracking calories and walk +12000 steps a day

أنس عبدالعزيز فرج العطوي :

have a question is using resistance bands to mimic pec decks good enough to build my chest

Hman :

Crazy arm bro u should lowk think of competing

N :

Mr TNF what do you think about fitness tracker’s like garmin or whoop are they worthy?

liamr.4 :

Holy unc

Celia 🌌 :

Looked at my bicep and sighed…

Kevin alter ego :

I’m not TNF

ADEL :

415

📿 𝑨𝒃𝒅𝒆𝒍𝒓𝒂𝒛𝒂𝒌 | أثر :

Seb :

Get that 10k unc

Boop.lifts :

i just don’t understand how you can know how much energy your expending through doing cardio like how do you actually know when enough is enough like you usually get steps for cardio so when you are doing incline treadmill how do you know how long or intense to do it to equal the amount of expenditure you would get through the steps i’ve always thought about this and it’s probably not that deep just extremely curious if there is a true way

joca :

marry me

Judah🏋️‍♀️🤓 :

Schizo steps wernt enough 😔

FARIAA :

😎😎

kiko :

💪💪💪