@biomevo: Movement Cue #1: Inside Ankle Bone High. Don’t force the position. Feel how your body moves over the foot. #Biomevo #GOATA #MovementCue #FootFunction

Nasi Census :

Do you see any face changes after fixing this?

🇿🇦𓇼𝓕𝓻𝓪𝓷𝓬𝓮𝓼𝓬à𓇼🇵🇸 :

I wish people made goata videos for people with Hypermobile Ehlers Danlos

Alcohol 🥃🍺 :

Tell mbappe that

Sonny :

If you

Luis Guillermo :

Do you have exercises to strengthen the foot for that movement ?

dihmonslayer :

what does this even do bro

𝕸𝖌|𝖒𝖆𝖓𝖏𝖆☆ :

but I thought it was a big toe that should've pushed the ground but in the video it's outer toes that's doing the job

dkabongo00 :

so if i try to walk heels out over and over is that forcing it?

boodwastaken :

is this good for female anatomy as well?

bladeAccess :

how to get bone high

✝︎ LuckiCamelJr ✝︎ :

What does this mean tho. Like keep your heel off the ground?

Макарончик :

José Villanueva :

@C.A.S.E.

️ :

@chrlihie

José Villanueva :

@Steven