cassidyfitness
Region: US
Monday 20 July 2026 23:41:28 GMT
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reese_marlowe :
Girl I do rdls, hipthrusts, and my unilateral( Bulgarians) but I need my upper glutes to GROW! I finish with kickbacks with an angle. Should I skip it? I have square glutes naturally tooooo
2026-07-21 18:32:06
124
Liv :
fuck the glutes drop your calf routine girl👀👀
2026-07-21 14:32:56
15
☣︎ ALICE ☣︎ :
“Square glute shape”… well maybe because glutes ARE square shaped 🤦♀️the “round” apperance is a result of fat distribution not muscle
2026-07-22 15:37:05
27
jayla☁️ :
But dont unilateral ex bias the medius more? Geniune question
2026-07-21 22:36:21
8
ashleyy :
drop the routine pls 🙏🏻
2026-07-21 21:22:48
1
bereey.nice :
JUICY ✨
2026-07-21 20:49:08
1
Dewayne :
Wow Simply Absolutely Amazingly Gorgeous ❤️🔥❤️🔥❤️🔥
2026-07-20 23:55:22
0
xyz :
1. 10-10-10: 10 hip thrusts -into 10 Kas glute bridges- into a 10 second hold/4 sets/4th set till failure 2. 2x10 single leg 3. 2x 12 sumo squats into 12 rdls 4. bulgaruan split squats und dann pulse 3x5-8 5. step ups 10,8,till failure is this bad for squared shape?
2026-07-22 14:43:15
0
cassidyfitness :
CHEAT SHEET FOR SQUARE GLUTE GIRLIES🍑 ⬇️
2026-07-22 22:39:32
0
linda 🌺 :
😂😂😂
2026-07-22 05:12:17
0
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