@joytothefood: "coffee shop worthy. made them every week for 3 weeks now." "my husband is obsessed and requests them regularly." "best blueberry muffin recipe i've ever made hands down." 10g of protein per muffin, and they still taste like the bakery case no protein powder of course :) here's how to make them 👇 high protein blueberry muffins 1 hr 20 min · cool 30 min before eating (this is the secret) · makes 12 · 2 cups all-purpose flour · ½ cup almond flour · ½ cup ground flax seeds · 2.5 tsp baking powder · ½ tsp baking soda · ¾ tsp salt · 1.25 cups blended cottage cheese · ½ cup melted butter · 3 eggs · 1 tbsp vanilla · ¾ cup maple syrup · ⅓ cup greek yogurt · ⅓ cup avocado oil · 1.5 cups wild frozen blueberries · zest of 1 lemon + ⅛ cup sugar for the top → preheat to 425 → whisk the dry ingredients together in a big bowl → make a well in the center, add all the wet ingredients, mix until just combined (lumpy is fine) → fold in the blueberries gently → scoop into a lined tin filling only every other cup — that's how you get tall domed tops → mix the lemon zest + sugar, sprinkle over each one → bake 10 min at 425, then drop to 350 for 15-20 more without opening the oven → cool in the pan 10 min, then cool fully for 30 so the centers finish setting want the printable? google "joy to the food blueberry muffins" or it's linked in my profile #highproteinmuffins #blueberrymuffins #cottagecheeserecipes #highproteinbreakfast #proteinwithoutpowder

Mika!

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Tuesday 21 July 2026 00:14:32 GMT