@mattwalterfit: Gas ⛽️ or Trash 🗑️? Pizza Muffins 🍕 Macros (Per Muffin - Makes 6) Calories — 172 Protein — 15g Carbs — 11g Fat — 7g Ingredients 🥣 1 cup or 226g 4% cottage cheese (go higher fat on this one) 2 eggs 1/2 cup or 60g bread flour (Can use GF) 1/2 cup or 120g marinara sauce 1 cup or 112g 2% mozzarella cheese, shredded 17 slices or 30g turkey pepperoni, divided 1 tsp or 4g baking powder Seasonings (To Taste) Salt Italian seasoning garlic powder How to make: 🧑‍🍳 1️⃣ Preheat your oven to 350°F (177°C). 2️⃣ In a large bowl, combine the cottage cheese, eggs, flour, baking powder, half of the turkey pepperoni, half of the mozzarella cheese, garlic powder, Italian seasoning, and salt. Mix until well combined. 3️⃣ Spray a muffin tin with nonstick cooking spray and fill each cup with about 2 tbsp of the mixture. 4️⃣ Top each muffin with marinara sauce, the remaining mozzarella cheese, and one slice of turkey pepperoni. 5️⃣ Bake for 18–20 minutes, checking around the 15-minute mark for doneness. A toothpick inserted into the center should come out clean. 6️⃣ Let cool for a few minutes, remove from the muffin tin, and enjoy! Verdict: Certified Gas ⛽️ These honestly might be my new go-to guilty pleasure. I’m a huge pizza guy, and these hit the spot while packing a ton of protein. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

Matt Walter

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Region: US

Tuesday 21 July 2026 00:23:03 GMT