@nikita_harivansh: Digestive Problems? Do These 8 Yoga Poses 🧘‍♀️✨ 1. Bhujangasana (Cobra Pose) ⏱️ Hold: 20–30 sec × 2–3 rounds ✅ Stimulates digestive organs ✅ Helps relieve constipation 2. Dhanurasana (Bow Pose) ⏱️ Hold: 15–20 sec × 2 rounds ✅ Massages the stomach ✅ Helps reduce gas and bloating 3. Paschimottanasana (Seated Forward Bend) ⏱️ Hold: 30–60 sec × 2 rounds ✅ Improves digestion ✅ Helps relieve constipation 4. Ardha Matsyendrasana (Half Spinal Twist) ⏱️ Hold: 20–30 sec each side × 2 rounds ✅ Supports digestion ✅ Helps reduce bloating 5. Pawanmuktasana (Wind-Relieving Pose) ⏱️ Hold: 20–30 sec × 2–3 rounds ✅ Helps release trapped gas ✅ Supports healthy bowel movement 6. Halasana (Plow Pose) ⏱️ Hold: 15–30 sec × 1–2 rounds ✅ Stimulates digestive organs ✅ Helps relieve constipation 7. Ardha Halasana (Half Plow Pose) ⏱️ Hold: 20–30 sec × 2 rounds ✅ Strengthens abdominal muscles ✅ Supports better digestion 8. Vajrasana (Thunderbolt Pose) ⏱️ Hold: 5–10 min (after meals) ✅ Aids digestion after eating ✅ Helps reduce acidity and bloating #DigestiveHealth #YogaForDigestion #GutHealth #DigestiveProblems #BloatingRelief

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