@taichiathome: These five morning movements work the legs, waist, upper body, and more, helping support overall strength and mobility. Do 60 reps of each at a comfortable pace. #MorningExercise #DailyMovement #FullBodyWorkout #HealthyRoutine #taichiathome

Ralph Rikhotso :

thanks

Lemkimchong :

thanks

ottovon :

I do them every morning..I feel energized The whole Day Thank you Tai chi 👊🏽🙏🏽🕺🏽💪🏽

Caro 369 :

60?

mimi ascue :

Thanks doing it now and memorize

lorrainejohns585 :

I'm 76 years old by the time I've done 60 of every thing I'll be ready for bed 🤣

niniza661 :

Thank u

M.MKB :

it's amazing 👏

balachattu :

U r using the word may stay it means it might or might not so decide might stay or will stay

Hank Barksdale :

great I will try them Thanks

pas :

thank you may God bless you

cathy_4690 :

Thank you for sharing

Myrna Surio Siervo Santiago :

60?

Rosy Williams :

thanks

V.D. :

🙏

Max Nova :

Thank

pink :

🥰🥰🥰🥰

Gbotia :

Eva Podgorska :

👏🌺🥰

Chrissy :

Thank you

user42724514734774 :

terimakasih

Tracey marie Montgomery :

Thankyou

Merv DSouza :

yup