@acadia_waters: Simple back day for when you’re feeling like a boss @DFYNE dc ‘boss’ #backday #backworkout #girlswholift #gym #GymTok

Acadia
Acadia
Open In TikTok:
Region: CA
Tuesday 21 July 2026 01:24:14 GMT
88965
4011
71
41

Music

Download

Comments

wyluxeambassador5
Wyluxe ambassador :
HI! COLLAB? FOLLOW US
2026-07-21 23:48:47
0
dammitnoname
Dammitnoname :
Wait this is exactly my back day 😩
2026-07-22 04:44:23
0
raphi_266
Raphi_2 :
I don't want to judge but 9 sets of lats in one session?
2026-07-21 17:28:15
34
15258agag
. :
Hey ur form is good but can improve in some bits do u want me to tell u or are u fine as is . It’s not that it’s bad it’s just some small improvements to feel the excercises more 🤑🙏
2026-07-21 02:52:04
41
erenbozer35
Eren Bozer627 :
first 3 movements are basically the same but its ok bcs you are a boss
2026-07-21 03:21:14
99
nick_barnes08
Nick_Barnes08 :
Have u tried thumbless grip for pullups
2026-07-21 01:38:03
2
acadia_waters
Acadia :
Guys my row form was not optimal my elbows should be more flared fyi
2026-07-21 20:11:33
3
._shaaks_
AH♠️ :
Those are chin ups
2026-07-21 17:09:26
0
rachaelforholt
rach💓 :
Are these the only exercises you do for back day!!
2026-07-21 02:16:51
0
some1_val
Some1 :
I can do like 20ish chin ups but only a few pull ups I don’t get it😭
2026-07-21 01:36:55
3
andrianaahountalass
Andi 🤍 :
Kadie that first clip is gonna play in my head every night before I sleep
2026-07-21 03:30:20
0
yassin.hussein421
Yassin abogabal :
row form
2026-07-21 09:11:13
4
etthanzz
️🏧 :
kadie i only drink water because your last name is waters btw
2026-07-21 03:43:16
1
aleera13
Aleera :
I have a dumb question : I wanna hit my protein is it okay to drink milk, I heard it gives you acne and I’m wondering if u drink it cuz ur skin looks good.
2026-07-21 06:31:07
0
joshyposhypuddingpie
WonderWall :
Are close grip rows and close grip pull downs the same? Bc tht seated rows always taken
2026-07-21 03:06:20
4
adamxenzegb
Αδάμ :
3 exersices for lats?
2026-07-21 18:14:50
2
a.terri
aleena :
Pull ups go crazy!!
2026-07-21 01:26:58
1
kittygrlfit
kitty :
wait i’m curious how old are you!!
2026-07-21 07:25:12
14
jinjamyeonz
estelle :
Yes girll
2026-07-21 01:48:00
2
bbagley0
bbagley0 :
about the protein powder if you try ryse jet puffed it’s so good but lowkenuinely expensive iso 100 is also really good
2026-07-21 12:35:42
1
chrisrudder
Chris Rudder :
Back shredded ✅
2026-07-21 04:04:10
0
naddiv12
naddiv12 :
How long have u been gym for!?
2026-07-21 08:06:02
0
rickxxx777
user566800560214 :
This is amazing!!! 😍😍😍😍
2026-07-21 06:50:17
0
joecv
zaza :
a lot of variations of the same exercise just pick 3
2026-07-21 17:51:26
0
To see more videos from user @acadia_waters, please go to the Tikwm homepage.

Other Videos


About