@tylerpath: If you tend to feel the seated cable row more in your arms than your back, then I am 99.9% sure it is due to your arm path. The best cue to get the ideal arm path to train your lats is going to be thinking about rowing to your waistline. By doing this, you'll naturally row lower and get less elbow flexion (Which is what your biceps and brachioradialis are. The forearm is responsible for) As a result, more work will be done by the Lats via shoulder extension. #FYP #Fitness #gym #bodybuilding

Tyler

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Tuesday 21 July 2026 01:29:41 GMT

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Comments

Michael Mckeating :

I noticed the thumb switch there too! started doing my rows without my thumb wrapped and that also plays a huge part in your lat activation

2026-07-21 02:42:37

Aristotle :

Thanks coach.

2026-07-23 13:47:13

🇮🇶💝supremeleader💝🇮🇶 :

Or just do the Norwegian back row

2026-07-21 01:35:53

Juls :

how about if you use wide grip attachment on the seated row?

2026-07-21 16:38:35

shabi :

pull from shoulder blades

2026-07-21 08:33:23

⃟theo :

early asl glad to see you on my fyp again

2026-07-21 04:24:37

Zac G :

I am looking for workouts that improve muscle definition instead of building muscle mass. Any suggestions?

2026-07-21 17:36:42

Tommy Cameron :

thanks bro

2026-07-21 01:37:27

Bry_CNC :

Correct

2026-07-21 03:13:08

Eric Krajewski359 :

These are great!

2026-07-21 02:20:14

dimitarmanolov777 :

lats?

2026-07-21 06:13:50

yestefanicervante5 :

amo tus videos 🥰👌

2026-07-21 05:14:51

Splits - Interval Walking :

❤️

2026-07-21 15:20:10

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