@.thesleepguy: You can train as hard as possible, but bad sleep will still destroy your performance. Six hours or less could make you physically exhausted much sooner.#sleep #performance #sleeptips #biohacking #recovery
The Sleep Guy
Region: US
Tuesday 21 July 2026 01:29:53 GMT
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Hugo_pdx :
Seeing ts at 1am
2026-07-21 08:40:50
921
Denver Rushman :
People will genuinely buy every supplement before fixing their sleep
2026-07-21 01:36:21
2346
Rt10XD :
seeing this at 3 am 😭✌
2026-07-21 23:08:18
56
Le Spizzle :
Work hard, study well, and eat and sleep plenty!
2026-07-22 14:44:27
1
416.kk :
I thought 7 hrs is enough how long is it considered a “good sleep”
2026-07-21 14:28:10
45
:
Working 16-18 hours per day at 16 to build my future, I mean there’s nothing to do.
2026-07-21 22:08:26
6
igigigigig😳 :
I love sleeping
2026-07-22 18:01:59
1
wilber :
Didn’t sleep for 2 days then hit a 130kg bench pr it’s all the mental work
2026-07-22 13:55:02
2
Hani :
I agree, nothing beats a good night’s sleep You just wake up feeling amazing
2026-07-22 09:39:58
14
xsolinnakbh :
Currently just popped in all nighter and I’m watching this
2026-07-22 16:08:35
0
Success. Freedom. Money. :
Sleep is the closest thing you have to a superpower
2026-07-21 14:52:27
45
oyster shucker :
woooow so esoteric and nobody knew that
2026-07-21 03:09:42
7
gavnlol :
havent slept for more than 5 hours continuously in years, usually i sleep for 2x2 and im constantly tired and in pain
2026-07-21 18:45:27
6
Discipline :
Sleep eat grind 🔄
2026-07-22 03:02:14
2
IrishSpring™️ :
Watching ts at 3 am
2026-07-21 09:58:08
7
kai :
work over night grave yard shop💔
2026-07-21 09:07:06
2
رولم :
اشوف المقطع والساعة 3:22 الليل
2026-07-22 00:22:48
1
clipsdispatched :
True
2026-07-22 02:01:27
0
MMA FIGHTER :
My who fought this Sunday with just 3 hours of sleep
2026-07-22 02:00:42
0
Niels 💨 :
What episode is this?
2026-07-22 14:31:13
0
Theory :
3:47am rn
2026-07-22 07:47:54
0
† Joseph🇦🇺 :
Gbyyy
2026-07-22 05:41:42
0
Kezjersy :
So like why do I see this after sleeping from 7-9 am 2 hours sleep
2026-07-22 00:10:30
0
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