@roadtoaesthetics: F*CK or SUCK 🎃🤔 Pumpkin Protein Cake 👨‍🍳 Ingredients, 1 serve ✅ Rolled Oats, 50g (1.8oz) ✅ Pumpkin Purée, 30g (1.1oz) ✅ Egg, 1 large (approx. 50g / 1.8oz) ✅ Protein Powder, 1 scoop (approx. 30g / 1.1oz) ✅ Cream of Rice, 20g (0.7oz) ✅ 1/2 grated carrot (finely) ✅ Sugar Free Vanilla Pudding, 1 snack pack (approx. 99g / 3.5oz) Optional Add Ins ✅ Frosting: 1/2 scoop vanilla protein powder with just a little milk to turn into a drip! 👨‍🍳 Method 1. Preheat your oven or air fryer to 180°C (350°F). 2. Blend the oats into a flour for a smoother texture if desired. 3. Mix the oats, pumpkin purée, egg, protein powder, carrot, cream of rice and vanilla pudding until smooth. 4. Fold through the banana and sweet potato if using. 5. Pour into a lined ramekin or small baking dish. 6. Bake for 20 to 25 minutes, or until set and lightly golden. 7. Allow to cool slightly before serving. 🔥 Macros (Base Recipe) Calories: 409 kcal | Protein: 38g | Carbs: 52g | Fat: 8g Recipe Credit: @allo_lifts

🇿🇼 :

your so ripped it look ai twin

connorbroo :

me when bro hits that 4th bench slam

TheImperialCreator :

is there a lactose free alternative to cream of rice?

🇨🇦Juste Nat🇨🇦 :

what is cream of rice?

Kelly white :

you had me at carrot cake.... one of my favorites

DapperTony360 :

Keeli Rae :

So 400 calories for the whole thing???

Gang_gang545 :

Haters will say the build is ai😂

Ed :

hily shajt mate you have got bigger 🥳💪

CJ :

what's the serving size?

slim :

AI goes crazy!!!

yellowcakeuranium :

400 calories for the whole thing???

fastarox :

Im gonna do it right now

Titas54 :

may I get a hi from the creator

Veridant :

Saving this one for later.

Silentloler :

I’ve never heard of most of these ingredients 🥹 I know oats but rolled oats? For pumpkin puree do you have to buy a whole pumpkin and bake it for 50 mins like the first google recipe says?? I know what rice is but how do you cream it? The only sugar free vanilla pudding I see here is one I can get for 7$ by paying 3$ shipping fees 🤣

Yus :

Dayum. You are in amazing shape bro 👍🏼

verspätung express lover (RRX) :

yeah and i have a cinimanonom intolerance i cant eat that, ill shit my pants:(

jw0460 :

how tall are tou and whats youre weight?

אבטיחMS :

im new here is this normal?

davey8119 :

The foot!!!! lol

ruteenagilpin :

Is that a filter or effect? Not the wings and halo, I mean the rippling, ripped muscles! I couldn't understand or hear a word after the shirt came off. OMG! How many macros? 👀