@physicaltherapysession: Blood sugar spike after meals? Try these 2 simple exercises! 🚶‍♂️💪 Research suggests activating your calf muscles after eating can help improve glucose uptake and may reduce post-meal blood sugar levels by up to 52%. Small movements, big benefits—just a few minutes can make a difference! #MovementIsMedicine #diabetes

PHYSICAL THERAPY SESSION

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Tuesday 21 July 2026 02:12:13 GMT