@parz109: this is the perfect 30 day workout plan to lose fat and build muscle!💪All you need is a small space, the correct diet, and no excuses!!! tag your bro, you got this. #fyp #blowthisup #homeworkout #workout #30dayworkoutchallenge

🟩🦁p4rZ1O☀️🟥
🟩🦁p4rZ1O☀️🟥
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Region: CA
Tuesday 21 July 2026 03:07:12 GMT
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grambagrga
rezinoz :
do I have to do each leg when lunges
2026-09-14 03:30:07
1
user81485527975153
Malik :
Lol, squats day = leg day for me 😅😂
2026-09-15 11:21:17
1
roody9655
roody :
is this home workout plan also for women?
2026-09-07 16:51:34
1
_dotm_
Swagatron :
Are the weekends apart of the 30 days
2026-09-12 13:51:05
1
laraine.roodbol
Laraine Roodbol :
And for 10 years old and for tennis ?
2026-09-12 08:54:12
3
isiphilegola
kay smith :
My guts hurts it's burning
2026-08-26 18:58:46
2
clutz_vxz
Teb :
my eyes get black and my hear blows when i try these workout routine 🫠
2026-09-07 07:12:37
5
rezz242
Rezz :
how many sets?
2026-09-01 04:34:10
1
_tylernotfound
Tyler❤ :
will it help with calastenics
2026-08-24 21:14:30
1
linaende
Lina 🥰🌸 :
How Mandy calories Burns it?
2026-09-07 19:11:51
1
magnusrj123
magnusrj123 :
I thought that ur meant to do different muscles every day bc u need to leave the muscle to like recover or smth but I might be wrong
2026-09-06 19:31:00
2
flahp1
flahp1 :
How I be doing ts knowing ima quit on the second day🥀💔💔
2026-08-24 07:52:56
1
itzledi14
L :
does it help with weight loss
2026-08-25 04:15:47
2
ary13340
ary13340 :
How long do I do it for to be strong
2026-08-30 03:33:51
3
tammoh21
Terry Tips :
another screenshot 😁
2026-09-08 08:53:48
3
rckckz026
Stealthbuster :
How long to rest between exercises?
2026-09-01 13:45:34
1
user224132975
Shizuka💎 :
is this like once per day ?
2026-08-30 11:39:17
1
y0urze1s
Y's :
how many sets tho
2026-08-30 17:28:22
1
user_noamil
(🎧™noam™🎧) :
what will it do for the body?
2026-07-22 08:04:35
2
jonas__2_
Jonas :
I would Not Train on Wednesday. 3-4 Day is the best for Building Muscles.
2026-09-02 11:26:33
1
userunkown6769
user01210190100630 :
Save and forget👌🏻❤️
2026-09-09 15:39:21
3
un0known10
🤍S :
I don’t think it will work for body muscles
2026-09-10 07:50:57
1
parmisees
PARMISEES :
hi parka
2026-09-02 14:29:36
3
un0known10
🤍S :
Can someone tell me it’s real or just?
2026-09-10 12:51:47
1
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