@nedmiro: 1️⃣ Acknowledge your anger and resentment. Be honest about how angry or upset you feel. 2️⃣ Acknowledge the hurt. What did it cause you to feel? Pain? Fear? Self-doubt? 3️⃣ Own your part. This one may sting. yep!! Ask yourself: Did I play any part in letting this happen or continue? 4️⃣ Acknowledge what you wanted but didn't get. What were you hoping for? Now, try to see things from their side. What might they have been feeling or thinking? Do this a few times. Then stop replaying the bad behaviour. Let it all out. Empty it here. 5️⃣ Let go and forgive. You don't need to tell them. You don't need an apology. You can forgive them privately... for your peace and well-being. #healthybrain #emotionalregulation #SelfCare #resilience #wellness

Ned Miro

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Tuesday 21 July 2026 03:16:43 GMT