Legend
Region: NG
Tuesday 21 July 2026 03:31:55 GMT
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Legend :
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2026-07-21 03:41:23
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Legend :
This drill is good for spiking exercise
2026-07-21 03:41:08
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Legend :
Learning how to attack
2026-07-21 03:35:39
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Legend :
🎾🏐 Arm Swing with Tennis Ball Train your arm swing with a tennis ball to develop proper spiking mechanics, faster arm speed, better timing, and cleaner ball contact. Master the movement off the court to dominate above the net. Consistency in training creates power on game day.
2026-07-21 03:34:56
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