🧸 :
wakeup early in the morning, control your actions, read 10 pages daily, read books,do it now (it removes laziness) , plan your next day (3 important work) , learn to say no clearly without any explanation (it protects energy) , pay attention to your expenses , learn to focus on management like money, del one application each month, smile (brains thing you are happy it releases dopamine) , take break in your actions while do them with full concentration, gratitude (law of attraction) , praise someone daily which is actually true, switch off the devices before bed, stretch in each hour, drink water after waking up in morning, clean a single thing each day(it clears mind) , stand up or move in each hour, do sajda(meditation) , rewatch your day at day, write your wishes or goal , eat less sugar , spent time in nature , make your bed right after waking up, unfollow negative thinking or content and follow those who are capable, see yourself in mirror and talk positively like you are with your best friend, celebrate your progress(ALhamdulillahhhh, small changes lead to big progress) , avoid news which draines you, eat extra vegetable each day, learn new word each day, take deep breath in tension, set small goals daily(consistency)
2026-07-30 10:14:53