@gymmuse_nation: Mike Tyson built the most feared body in boxing without touching a barbell. Cus D'Amato banned weights, said they'd make him slow. So he built it on the floor: 500 push-ups a day, six days a week, in sets of 50. Plus 2,000 sit-ups, 500 dips, 500 shrugs, every single day. The blueprint was never complicated. It was relentless. Save this for your next bodyweight session. Footage: via @historytrails #miketyson #tyson #boxing #bodyweightworkout #pushups #calisthenics #oldschooltraining #bodybuilding #fitnessmotivation

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Tuesday 21 July 2026 04:26:38 GMT