1. Home
  2. Detail

@ravshanow_004: Holalar uchun❤️🤲

равшанов_004☄️
равшанов_004☄️
Open In TikTok:
Region: TR
Tuesday 21 July 2026 04:28:55 GMT
2165
68
2
26

Music

Download

No Watermark .mp4 (1.28MB) No Watermark(HD) .mp4 (1.28MB) Watermark .mp4 (2.5MB) Music .mp3

Comments

hurshida_94
🤲🏻Gavhoray 🫀Gayratjon 📿 :
4холам бор 5чси онам бешта опа сингил булип келишсин Аллохим га осан 🤲🏽
2026-07-23 11:38:46
0
gulkamar.gurbanba
Gulkamar Gurbanbayeva. :
🤲🤲🤲🤲🤲🤲
2026-07-21 05:17:13
0
To see more videos from user @ravshanow_004, please go to the Tikwm homepage.

Other Videos

#creatorsearchinsights #viral #fyp #foryou ده ستا ژ كارێ خو به رده 💔😍
#creatorsearchinsights #viral #fyp #foryou ده ستا ژ كارێ خو به رده 💔😍


#في هذا اليوم #ذكريات #عادل_علي_الزيات #مشاهير_تيك_توك #الشعب_الصيني_ماله_حل😂😂 @عادل علي الزيات 🎑 @عادل_علي_الزيات @قمر بني هاشم عادل الزيات🌔 @عادل علي الزيات (الباحث) @عادل علي الزيات🛡️ @عادل بن علي الزيات🅰️
#في هذا اليوم #ذكريات #عادل_علي_الزيات #مشاهير_تيك_توك #الشعب_الصيني_ماله_حل😂😂 @عادل علي الزيات 🎑 @عادل_علي_الزيات @قمر بني هاشم عادل الزيات🌔 @عادل علي الزيات (الباحث) @عادل علي الزيات🛡️ @عادل بن علي الزيات🅰️
As a mom, anything that helps keep our home feeling fresh and cozy is an immediate yes for me ☁️ This has been one of my favorite additions lately 🙂‍↔️ (Use MJPSQPB2 for 20% off this/any product on the site!) #MomCozy #momcozyairpurifier #babyairpurifier #babysleep #babyessentials
As a mom, anything that helps keep our home feeling fresh and cozy is an immediate yes for me ☁️ This has been one of my favorite additions lately 🙂‍↔️ (Use MJPSQPB2 for 20% off this/any product on the site!) #MomCozy #momcozyairpurifier #babyairpurifier #babysleep #babyessentials
Ο DAIMA έβρισε την Παναγία... #fyp #viral #daima #greektiktok #clips #stream #trending #fy @itsonly_skillz
Ο DAIMA έβρισε την Παναγία... #fyp #viral #daima #greektiktok #clips #stream #trending #fy @itsonly_skillz
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

About

Legal