@physio_fitty: Poooookies one of the biggest mistakes I see with RDLs is turning them into a squat. An RDL isn’t about dropping straight down. It’s about pushing your hips back while keeping a soft bend in your knees. Think of closing a car door with your glutes, not sitting down into a chair 💅 ✨ Squat = knees travel forward, hips go down. ✨ RDL = hips travel back, glutes and hamstrings do the work. Full fit is from @dfyne.official | dc PHYSIO to save you $$$

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Tuesday 21 July 2026 06:49:24 GMT