@mmadsgains: MY TOP TIPS FOR RUNNING IN THE HEAT 🥵🥵. UK heatwave as been popping off this month, so my top tips for staying cool are: 1. Early morning runs!! 2. Stay hydrated - loving electrolytes at the moment 3. Cool down slushy spray from @glowbeast literal cold plunge effect for the run and stops me from feeling like I’m melting #coldplungespray #runner #Running #HOCl #hypochlorousacid

Madelaine

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Region: GB

Tuesday 21 July 2026 06:53:14 GMT